Between work, parenting, and surviving the week, trying new health habits can feel overwhelming.
That’s why we created Feel Good Fest — a zero-pressure, high-vibe Sunday morning for you to explore real wellness tools, sample energizing foods, and walk out feeling better than when you came in.
No hard sells. No influencer nonsense. Just local recovery experts, good vibes, and people like you.
Come solo. Bring a friend. Wear gym clothes or jeans. Just show up.
Assisted Stretching from local experts (Stretch RX)
Cryotherapy Spot Treatment (The Recovery Room)
Chiropractic Adjustments (Heller Chiropractic)

Protein Smoothies & Meal Samples (Parker Café, Ready Strong Meals)
Healthy Snacks + Wellness Shots (YumTein, Renude, Magna)
Fresh-Pressed Juices + Iced Coffee (Samira, Spritz Café, Antillas Coffee)

Enjoy a great time with great people
Hosted by the Strength Center Community
Free Wellness Goodie Bag — First 50 Guests Only

💨 Wellness & Recovery Sessions
Test out the best in self-care and recovery with hands-on demos and mini sessions:
✅ Stretch RX – Assisted Stretching
✅ SweatHouz – Cold Plunge Experience
✅ Restore HyperWellness – Red Light Therapy & Compression Boots
✅ The Recovery Room – Local Cryotherapy
✅ Heller Chiropractic – Free Assessments + $35 On-The-Spot Adjustments
🥤 Healthy Food & Energizing Beverages
Fuel your body with nutrient-packed sips and bites from local faves:
✅ Antillas Coffee – Premium Hot & Iced Coffee
✅ Parker Cafe – Smoothies & More
✅ Spritz Café – Juices, Iced Coffee, & Pastries
✅ Juicing by Samira – Wellness Shots & Fresh-Pressed Juices







✔️ You’re curious about recovery tools but don’t know where to start
✔️ You’ve been stressed, tight, or low-energy
✔️ You want to feel better — but not sign up for something long-term
✔️ You’re a gym member or total newbie
✔️ You just want to spend a Sunday morning doing something that actually helps you feel good
Spoiler: You don’t need to be “fit” to show up. Just come as you are.
Self-Care Sunday is open to all Strength Center Familia members and guests! Everyone is welcome to enjoy this experience and explore our local vendors.
Comfortable, casual gym attire or anything you feel great in. You might want to bring a towel for cold plunge or compression recovery.
Nope. Try what you want, skip what you don’t. This is a build-your-own-vibe experience.
Absolutely! Smoothies, juices, coffee, snacks—you won’t leave hungry (or thirsty).
You can park at the Municipal lot located between 67th and 66th street and Park Avenue. Street and metered parking is available in the town.
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